Przejdź do menu Przejdź do treści

Workshop on healthy food

This educational and culinary event aims to promote a healthy lifestyle, increase students' nutrition awareness, and help them build sound eating habits. The planned date is November 23, 2023.

A single workshop will last 90 minutes and consist of educational and culinary parts.


The educational part, "7 steps to healthy eating", includes a lecture with workshop elements. Participants will be introduced to the key information on proper nutrition in seven steps, with particular emphasis on the two inseparable pillars of healthy eating - nutrition and eating habits. Students will learn, for example:

  •  how to properly balance meals,
  •  how to change current eating habits for the better,
  •  how to make the right nutritional choices on a daily basis.

In the culinary part, participants will work in teams of two and prepare simple dishes. During the workshop, ten different easy-to-pack snacks will be prepared, including the following:

  • healthy sweets made from dried fruits, nuts and cereals, as a substitute for traditional sweets,
  • sandwich pastes, as an alternative to store-bought products,
  • smoothies, as a quick and nutritious way to have a healthy breakfast,
  • salads, which are a vitamin bomb and a nutritious option for a second breakfast or light lunch,
  • wraps full of vegetables, as a great alternative to traditional sandwiches.

The workshop will end with taste-testing of prepared snacks. Participants will also receive training materials. 

Schedule of recruitment
Filling out recruitment formsNovember 03 - 14, 2023
Results of the recruitment processNovember 15, 2023

The workshop took place on November 23, 2023, we encourage you to see the photo gallery.

Join us

Accreditations and partners

logotyp efmd
logotyp ceeman
logotyp hr
logotyp cima
logotyp eaie
logotyp bauhaus4
logotyp progres3