It was delicious, healthy and nutritious – this is how we can describe another event implemented under the "Feel good @ UEKat" project in a few words. On November 23, we held a workshop on healthy food organized for Polish and foreign students of our University. The event aimed to promote a healthy lifestyle, increase students' nutrition awareness, and help them develop healthy eating habits.
The workshop consisted of both informative and culinary parts. The participants attended a lecture on "7 Steps to Healthy Eating." Then, in teams of two, they prepared simple snacks that could be easily prepared in the morning and taken along, for instance, to classes.
The workshop ended with a tasting of the prepared dishes, and participants received training materials along with recipes to use at home.
The "Feel good @ UEKat" project not only serves to promote a healthy lifestyle but, above all, integrates the academic community. It creates a space for establishing new relationships and sharing experiences. We encourage you to follow the project's website, where information on future events will be posted regularly.
"Feel good @ UEKat – support for improving the psycho-physical condition of foreign students at UE Katowice" project received funding from the Polish National Agency for Academic Exchange (NAWA) under the program "Welcome to Poland (2022)". Total value of the project: PLN 233,350.00.
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